Cycling CdA Analyzer

I’ve been a BestBikeSplit user for years now. It’s been great for predicting race times and power requirements beforehand, and for analyzing my CdA after races. But at $20 per month, the cost started to feel steep for how often I actually used it.
That’s when I decided to create my own version using Claude. The project works surprisingly well, with results that match up closely with other paid subscription tools.

Revopoint Inspire 2 – 3D Scanner

2025 – Ironman 70.3 – North Carolina

4 years in a row! A pretty solid training block going into this race despite some last minute travel to Germany for work.

2025 NC HIM Goal Plan vs Actuals
Swim: 26:00 (Actual: 25:55, 140th OA)
T1: 5:00 (Actual: 4:30)
Bike: 2:10 (235W, 245Nor AVG < 160BPM) (Actual: 2:19, 150HR, 234W Avg, 239WNor, 18th OA)
T2: 2:00 (Actual: 1:30)
Run: 1:29 (6:35 @ 168bpm) (Actual: 1:39, 8W, 159HR, 60th OA)
Finish: 04:20:00
Result: #3 AG, 20 OA, AG Winner 4:15?, OA Winner 3:59?
Training Load:
– CTL: 75 → 98 (Peak) 99 (Race)
– Bike Load: 46 (Peak) 45 (Race)
– Run Load: 35 (Peak) 36 (Race)
– Biggest Week: 13.1 Hours, 864 TSS
– Recovery Week: ~9 hours
– Avg Week: ~12 hours

A Definition of AGI

An interesting paper which outlines a model for quantifying the concept of AGI, which is useful in determining the advancement of AI solutions.

A Definition of AGIThe lack of a concrete definition for Artificial General Intelligence (AGI) obscures the gap between today’s specialized AI and human-level cognition. This paper introduces a quantifiable framework to address this, defining AGI as matching the cognitive versatility and proficiency of a well-educated adult. To operationalize this, we ground our methodology in Cattell-Horn-Carroll theory, the most empirically validated model of human cognition. The framework dissects general intelligence into ten core cognitive domains-including reasoning, memory, and perception-and adapts established human psychometric batteries to evaluate AI systems. Application of this framework reveals a highly “jagged” cognitive profile in contemporary models. While proficient in knowledge-intensive domains, current AI systems have critical deficits in foundational cognitive machinery, particularly long-term memory storage. The resulting AGI scores (e.g., GPT-4 at 27%, GPT-5 at 57%) concretely quantify both rapid progress and the substantial gap remaining before AGI.