Category: Endurance

2024 – 70.3 Ironman – North Carolina

paschmann

3 years of doing 70.3 IM NC. Such a fun race in one of my favorite coastal towns of Wilmington/Wrightsville beach. Overall, a great race. 6th this year compared to 5th from last year, but due to the fast swim current, I improved my swim 8 minutes. On the bike I had a major rookie mistake and forgot to load my nutrition bottle on the bike, which meant stopping at the first aid station and loading up as much as I could carry, giving up some time, but also really important. There my bike was 2 minutes slower than 2023. On the run, I was right around the same as previous years with a 1:28. The 5th place finisher was over 2 minutes ahead of me, so I needed quite a considerable improvement to catch up to them. read more

Looking back: Swimming Technique

paschmann

Sometimes it fun to zoom out, and take a look back to where my swim journey started. Here is a Reddit post asking for some advice on how to improve my technique. Since posting this, I have swum about 400 miles over the past 2 years, and got my comfortable pace down to ~ 1:30 min/100 yards.

Freestyle form improvement tips – Triathlete – Multiple videos/Angles
byu/paschmann_ inSwimming

Hi All,

I started swimming more frequently last year preparing for a half distance triathlon (Augusta, GA, USA), and have another race planned for October this year (Beach to Battleship, NC, USA). I am looking for some form/suggestions/ideas/advice based on the videos I have included below.

While speed is important, with the race being 1.2 miles / 2000 yards / 1.9km, its not the most important aspect (maybe I am wrong?). read more

2024 Race: Boone Gran Fondo

paschmann

Year 2 of doing the Suarez Gran Fondo National Race in Boone. In 2023 I was prepping for IM WC in Nice, so I decided to use this race as some climbing prep and pretty much treated it like a 100 mile ride on my TT bike, versus a gran fondo of racing the timed segments. This year, I used my gravel bike, put on my TT bike wheels and raced it a little more traditionally. Overall, it such a beautiful Course (lots of it is on the Blueridge Parkway) and some fun climbing in the NC mountains.

Race wise it went reasonably well with 10th in my category.