Category: Fitness
2025 Training Summary
Too cheap for Strava and its “Year in Review” (Although I do miss it). so used Claude to come up with my own. Exported CSV data from Intervals.icu and imported it for analysis.
Some of my favorite workout pics from 2025









Memorable Runs: Lake Tahoe, NV
Note to self: 12 miles in belmont is not 12 miles in the mountains. Lost but probably one the prettiest trail runs I have ever done.
- So many chipmunks
- Running on the road sucked 🙁
- More carbs before and during would have been nice
- Having the route on my watch was clutch
https://www.strava.com/activities/14966369714



2025 All World Athlete
2nd year of achieving a Ironman AWA status which I am really proud of, small personal achievement unlocked. Top 2% in the world is nice accomplishment. #bucketlist

2025 – Ironman 70.3 Chattanooga
Another Ironman 70.3 race under my belt and my best overall finish to date! It was slightly disappointing that the swim was cancelled due to strong currents, but if its the same for everyone, that works for me 🙂
The race venue, people and weather were perfect. Aside from my very first 70.3 in Augusta, I think this has been my favorite. This was probably influenced by some personal bests on all fronts, however, with not having a swim, I think that could have been expected to a small extent.
The weekend started by taking a beautiful drive up to Chattanooga through the mountains on Thursday, I left early so I could get work in once I arrived and avoid some traffic. The drive alone is worth the trip, along the beautiful Nantahala river through towns like Asheville and Bryson City.
Instagram: #StravaRoyalty



Stryd Foot Pod
Another fun gadget to try out and satisfy my data curiosity. I would also like to use it for treadmill workouts to accurately gauge pace (as different treadmills show different paces). I am also hoping to gain some power insights (however this seems to be fairly nuanced by the fact Garmin, Apple and Stryd dont share a common standard for calculating this, unlike in cycling). Therefor Styd power needs to be compared to Stryd power, not my entire history of Garmin running power metrics 🙁



Memorable Rides: Easy Snowy Epic with Scott




2024 Year in Sport #Strava
Another fun year chasing some kudos and KOM’s on #Strava!






Race: ORAMM 2024
Another great experience racing ORAMM (Off-Road Assault on Mount Mitchell). Some of the coolest temps but also pretty slick from all the rain we have had lately. This was my slowest time over the 4 years racing this event, but due to that it was probably the most enjoyable 🙂







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