How you do anything is how you do everything
Quote: Progress
Coming together is a beginning; keeping together is progress; working together is success
Henry Ford
LinkedIn: Audrey AK!13


As Audrey Chanakira wraps up her AK!13 internship with our team at SAP, we want to take a moment to recognize the incredible impact she’s made.
Originally from Zimbabwe, Audrey joined us through the AFRIKA KOMMT! fellowship program and quickly became a valued member of our team. Her curiosity, professionalism, and collaborative spirit enriched our work and brought fresh perspective to everything she touched.
Audrey’s contributions have left a lasting impression, and we’re grateful for the time we had together.
Thank you, Audrey Chanakira — it’s been a pleasure working with you!
hashtag#AFRIKAKOMMT hashtag#AK13 hashtag#SAP hashtag#GlobalTalent hashtag#Zimbabwe hashtag#InternshipExperience hashtag#Teamwork hashtag#FutureReady
AI Data Crisis and Failed Markets
This is a nice short paper/read on how (relatively) small the training data for AI systems are, and due to data moats and hoarding, advances in AI models may start to become limited.
When a data owner shares a piece of data, the owner loses all control over how it will be used, copied, and shared further. When the owner sells a piece of data, they don’t sell the original data — they sell a copy. When a dataset is copied, the global supply goes up, the price goes down, and every customer becomes a competitor for the future sale and use of that data.
This is a nice paper covering this topic and other elements of the AI data crisis.
Open Source: FitIndex to FitBit (For Garmin Connect)
I got tired of being locked into FitIndex’s ecosystem when I wanted to move my weight tracking data to Garmin Connect. Their CSV export format doesn’t play nicely with other platforms, so I built (Thanks Claude Code!) a simple Node.js converter that transforms FitIndex exports into Fitbit’s CSV format (which most fitness platforms actually support). It handles the timestamp conversion, cleans up the data, and spits out a file you can import anywhere. Nothing fancy, just solves the annoying problem of data portability between fitness apps.

GitHub – paschmann/FitIndexToFitBit: Small Node.js application which converts FitIndex export files (CSV) to FitBit files which can then be uploaded to Garmin Connect.
DIY: 3D Print – Speedmax Frame Insert
Another “fun”ctional 3D print for the Canyon Speedmax – there is a small cavity in the frame where the water bladder is inserted, if you dont use the bladder, this frame insert can hold some tools/tubes or small parts you may need during your ride. Its not a huge amount of space, but enough to be useful.
Designed in Fusion 360, printed in PLA.






Be a positive thinker and believer please …
An interesting study of older adults who have positive thinking are less prone to cognitive decline.

Repetitive negative thinking is associated with cognitive function decline in older adults: a cross-sectional study – BMC Psychiatry
Background Psychological problems such as depression and anxiety increase the risk of cognitive impairment in older adults. But mechanisms on the effect of psychological disorder on cognitive function is inconclusive. Repetitive negative thinking (RNT) is a core symptom of a number of common psychological disorders and may be a modifiable process shared by many psychological risk factors that contribute to the development of cognitive impairment. RNT may increase the risk of cognitive impairment. However, there are fewer studies related to RNT and cognitive function, and there is a lack of epidemiological studies to explore the relationship between RNT and cognitive function. Methods A cross-sectional study of 424 older adults aged 60 years or over was performed form May to November 2023 in hospital. To investigate the RNT level by using the Perseverative Thinking Questionnaire (PTQ), and investigate the cognitive function level by using the Montreal Cognitive Assessment Scale (MoCA). Multivariable linear regression and subgroup analyses were used to explore the relationship between RNT and cognitive function. Results We categorized the total RNT scores into quartiles. The multivariable linear regression analysis showed that after adjusting for all covariates, the participants in the Q3 and Q4 groups exhibited lower cognition scores (Q3:β = -0.180, 95%CI -2.849~-0.860; Q4:β = -0.164, 95% -2.611~-0.666) compared to the Q1 group. The results of the subgroup analyses showed that individuals aged 60 ~ 79 years, junior high school and above are more prone to suffer from cognitive impairment with a high RNT score. Conclusion The study reveals a negative association between RNT and cognitive function in community-dwelling older adults. However, multi-center and a longer time span cohort studies on the relationship between RNT and cognitive function should be carried out to further explore the mechanisms involved.Race: Belews Olympic Triathlon
I signed up for this 2 days before the race and took advantage to get some goo open water practice in. I wasn’t quite fit enough to compete for the top spot, but considering it was at the end of a 3 week build block, I shouldn’t be surprised. I basically was only able to swim, ride and run at around 70.3 pace (and even that felt hard!). Fun day overall, great location for a race and plan to go back again next year!






Creativity
“Creativity is doing more than the first thing you think of”
Einstellung Effect:. Research shows that the very first idea that comes to mind, even for experts, can prevent us from finding the best solution. Creativity challenges us to go beyond this initial thought.
DIY: Carbon Fiber Bottle Holder
Another carbon fiber project to design and create a bottle holder for behind the seat. 3D printed mould and used 8 layers of 220g 2K Carbon fiber for the wet layup.







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