Being an app developer, friends, family and co-workers often ask the question, how much does an app cost? This is a nice breakdown from Couchbase on the elements, stages and how long each stage of the development lifecycle takes, which helps with cost estimates.
Author: paschmann
Race Car Sticker Project
Endurance Racing – Sweat Loss
As one of the three important Fuel and Hydration, sweat loss, and more specifically, the replacement of fluids, is an incredibly important aspect of endurance racing, and is strongly correlated to race day survival, performance and recovery. The other two aspects, fuel (primarily carbohydrates) and electrolytes (primarily sodium) are the other two components. Without any one of the three, long distance and endurance events, or races, become considerably more challenging, and the chances of you finishing, drastically diminish.
Understanding how much fluid you have to consume during an event is determined by a variety of factors and variables. A few of the variables:
Time of Day, Heat, Humidity, Diet, and Effort. In addition, your sweat rate is unique and may also change throughout your life. Unlike your relative sodium concentration, which generally is constant throughout your life and in the majority of circumstances.
Robert Mueller, FBI Director, 2012
There are only two types of companies: those that have been hacked, and those that will be.
Robert Mueller, FBI Director, 2012
Travel: Paris, France
2022 Year in Sport #Strava

List: Golf Rounds
Majority of golf rounds played since 2012.
Awesomeness Race Team Wraps
Some graphics, wraps and stickers for the Carter family and their Awesomeness Racing Team
Inspiration


Design



Cars




Memorable Run: Platterkloof Gorge to the top of Table Mountain
Fun WFO run to the top of Table Mountain to meet the family 🙂






































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