Running Notes

paschmann

LTHR

Zone 1: Less than 85% of LTHR – 136

Zone 2: 85–89% of LTHR – 136 – 143

Zone 3: 90–94% of LTHR – 144 – 150

Zone 4: 95–99% of LTHR – 151 – 158

Zone 5a: 100–102% of LTHR – 159 – 163

Zone 5b: 103–106% of LTHR – 163 – 170

Zone 5c: More than 106% of LTHR – 170+

Swim Technique Notes

paschmann
  • Rotate body to gain more reach
  • use hand and forearm to catch the water
  • Keep shoulders down/low and use lats , not shoulder to pull
  • Start slow and get faster with pull
  • pull all the way down past waist
  • Breathing:
    • keep one goggle eye in water, one out
    Think about making your body as long as possible with timing

    Drills:

    • Rotation
      • kick, check rotation, arms at side
      • rotate kits and shoulders, everything in sync
      • 6 kicks one side, 6 kicks flat, 6 on left side (Using fins)
      One arm forward with fins on
      • Swim on side, like superman, make sure body is parallel to wall
      • try to breath
      Skull Drill
      • Use just your hands and work in a small figure 8 rotation to propel yourself down the pool (probably very slowly)

Scripting in Think Or Swim #ToS

paschmann

Implementing EMA Clouds in ThinkScript

#Multiple EMA Cloud input ema1low = 5; input ema1high = 13; input ema2low = 34; input ema2high = 50; input ema3low = 72; input ema3high = 89; def ema5 = ExpAverage(close, ema1low); def ema13 = ExpAverage(close, ema1high); AddCloud(ema5, ema13, Color.DARK_GREEN, Color.RED); def ema34 = ExpAverage(close, ema2low); def ema50 = ExpAverage(close, ema2high); AddCloud(ema34, ema50, Color.green, Color.light_gray); def ema72 = ExpAverage(close, ema3low); def ema89 = ExpAverage(close, ema3high); AddCloud(ema72, ema89, Color.blue, Color.yellow); def buycross = (ema5 > ema13) and (ema34 crosses above ema50); def buycrossAdditional = (ema72 crosses above ema89); AddOrder(OrderType.BUY_TO_OPEN, buycross, tickColor = GetColor(1), arrowColor = GetColor(1), name = "Buy", tradeSize = floor(10000 / close)); def sellcross = ema5 crosses below ema13 and (ema34 < ema50); AddOrder(OrderType.SELL_TO_CLOSE, sellcross, tickColor = GetColor(0), arrowColor = GetColor(0), name = "Sell"); AddLabel(yes, "EMA5 & EMA13 = Dark Green & Red", Color.DARK_GREEN); AddLabel(yes, "EMA34 & EMA50 = Green & Light Grey", Color.GREEN); AddLabel(yes, "EMA72 & EMA89 = Blue & Yellow", Color.BLUE); read more