Memorable Rides: Sedona, AZ
Another rad guys trip to Sedona, Arizona!
Day 1 | Drive from Denver to Sedona |
Day 2 | Mezcal, Chuck Wagon, Cockscomb, Hiline |
Day 3 | Templeton, Slim Shady |
Day 4 | Skeleton Point Hike in Grand Canyon, Llama, Little Horse |
Day 5 | HT Trail, Scorpion |
Day 6 | Manzanita – Adobe Jack, Javelina |
































Travel: Sedona, AZ & Grand Canyon, NV











2021 – Ironman 70.3 Augusta
First middle distance triathlon! Fast swim, great bike and HOT run! Fun times!







The SAP Community
Reminiscing and looking back on this, its strange to think that I have had a SAP Community or Forum account since my late teens … Multiple TechEd events, talks, blogs, being a SAP Mentor, a job at SAP, friends, colleagues, and most recently a part of the SAP Champion program has been a personally rewarding commitment over the last 20 odd years … #timeflies
https://people.sap.com/paul.aschmann
Bookmarks: Calculate CdA and CRR using The Chung method
DIY: Endurance Fuel




There are a ton of different endurance fuels on the market. Gels, Gu’s, Chews and Powders make up the majority of the form factors, but ultimately you can make many of them at home, for a fraction of the cost. In terms of efficacy, the DIY versions is identical, if not better, due to knowing the exact ingredients and their source. After spending way too much money buying, I decided to mix my own allowing me to customize the ratios of ingredients for my specific needs.
The primary fuel source for endurance athletes (exercise lasting over 1.5 to 2 hours) is Carbohydrates and the “purest” form of CHO is Sugar. Recent research shows that the human body can absorb between 60 – 90g of Carbohydrates per hour. Traditionally this was thought to be much lower (around 60g), but when splitting up different fuel types into fructose and glucose, it allows a variety of intestine transporters to absorb the carbs in parallel.
Bookmark: Melatonin: Much more than you wanted to know
Interview on Bowdark Enterprise Podcast
I had a lot of fun chatting to Paul Modderman and James Wood on the Bowdark Podcast … if you are interested in what we are doing at SAP and our internal enterprise mobility strategy, check it out here: https://switchedon.bowdark.com/podcast-episode-mobilize-all-the-things-with-paul-aschmann-bfbcc8b33f96
You must be logged in to post a comment.