Personal collective of ideas, thoughts and notes
| Day 1 | Drive from Seattle to Whistler |
| Day 2 | Lost Lake Trails, Whistler Bike Park |
| Day 3 | Whistler Bike Park |
| Day 4 | Swim in Lost Lake with Wes, Squamish Trails: Half Nelson, Angry Midget, Entrails |
| Day 5 | Swim in Lost Lake with Wes, Blackcomb – Dark Crystal, Bungey Jump! |
| Day 6 | Sea to Sky Trail, Whistler Bike Park |
How to perform a DIY Test: https://www.youtube.com/watch?v=MYA8gzF9Zd8
Do not perform a test if you base (i.e. before exercising) is greater than ~ 1.8 mmol/L. Spin easy for 15 mins and try to get it down before starting the ramp test. Otherwise, don’t waste the test strips.
First middle distance triathlon! Fast swim, great bike and HOT run! Fun times!
A nice comparison of similar efforts from th broad and trails in terms of what the different disciplines require.
TLDR; Climbing on a MTB requires more power, and subsequently descending on a MTB requires less power.
https://fascatcoaching.com/blogs/training-tips/mountain-bike-power
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