2022 Year in Sport #Strava
Category: Cycling
2022 Canyon Speedmax CF8 Disc
2022 – Woods Mountain MTB
Endurance Racing – Lactate Testing
Helpful Notes, Links and Resources:
How to perform a DIY Test: https://www.youtube.com/watch?v=MYA8gzF9Zd8
Do not perform a test if you base (i.e. before exercising) is greater than ~ 1.8 mmol/L. Spin easy for 15 mins and try to get it down before starting the ramp test. Otherwise, don’t waste the test strips.
2021 – Ironman 70.3 Augusta
First middle distance triathlon! Fast swim, great bike and HOT run! Fun times!
Bookmarks: Calculate CdA and CRR using The Chung method
Bookmarks: The difference between mountain biking and road power output
A nice comparison of similar efforts from th broad and trails in terms of what the different disciplines require.
TLDR; Climbing on a MTB requires more power, and subsequently descending on a MTB requires less power.
https://fascatcoaching.com/blogs/training-tips/mountain-bike-power
New Bike Day! 2021 Canyon Lux
2020 Exercise Year in Review
Travel: Pisgah National Forst, NC
MTB Trip to Pisgah & DuPont
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