Jumping on the trainer bandwagon to start building some MTB fitness with a Wahoo Kickr and Sufferfest 🙂
Wahoo Kickr
Category: Endurance
Memorable Runs: The Other Epic
Attempt 1:
First time attempting this run and failed pretty badly, called Kate from McAdenville to come and pick me up 🙂
Attempt 2:
The second time was a little faster and at least completed it 🙂 This was probably closer to 30+ miles due to the trails in Poston.
Attempt 3:
The 3rd time was probably one my most solid runs epic run … Rocky Branch + Poston – to the top of Spencer Mountain and back. 4.5 hours … 26+++ miles, 2,200ft climbing.
Memorable Rides: Buffalo Creek
Jon was training for ORAMM and I tagged along. In the thick of Covid. Probably the hardest ride I have ever done. In way over my head …
Bodyweight Exercises
A nice chart showing various exercises you can do using just your body weight and which muscles they target. Helpful while traveling or weights and gym access is limited.
Random impromptu SUP down the rapids on the fork!
With Jon and Ben!
2019 – DriTri @ USNWC
2019 – DriTri @ USNWC
First time dipping my toes into off-road “triathlon” … (SUP, MTB Ride, Trail Run)
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