A nice chart showing various exercises you can do using just your body weight and which muscles they target. Helpful while traveling or weights and gym access is limited.
Bodyweight Exercises
Category: Endurance
Random impromptu SUP down the rapids on the fork!
With Jon and Ben!
2019 – DriTri @ USNWC
2019 – DriTri @ USNWC
First time dipping my toes into off-road “triathlon” … (SUP, MTB Ride, Trail Run)
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