Personal collective of ideas, thoughts and notes
Attempt 1:
First time attempting this run and failed pretty badly, called Kate from McAdenville to come and pick me up 🙂
Attempt 2:
The second time was a little faster and at least completed it 🙂 This was probably closer to 30+ miles due to the trails in Poston.
Attempt 3:
The 3rd time was probably one my most solid runs epic run … Rocky Branch + Poston – to the top of Spencer Mountain and back. 4.5 hours … 26+++ miles, 2,200ft climbing.
Jon was training for ORAMM and I tagged along. In the thick of Covid. Probably the hardest ride I have ever done. In way over my head …
A nice chart showing various exercises you can do using just your body weight and which muscles they target. Helpful while traveling or weights and gym access is limited.
With Jon and Ben!
First time dipping my toes into off-road “triathlon” … (SUP, MTB Ride, Trail Run)
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