A nice chart showing various exercises you can do using just your body weight and which muscles they target. Helpful while traveling or weights and gym access is limited.
![](https://paulaschmann.com/wp-content/uploads/2023/10/image-150-725x1024.png)
Personal collective of ideas, thoughts and notes
A nice chart showing various exercises you can do using just your body weight and which muscles they target. Helpful while traveling or weights and gym access is limited.