- Rotate body to gain more reach
- use hand and arm to catch the water
- Keep shoulders down/low and use lats , not shoulder to pull
- Start slow and get faster with pull
- pull all the way down past waist
- Breathing:
- keep one google eye in water, one out
- Think about making your body as long as possible with timing
Drills:
- Rotation
- kick, check rotation, arms at side
- rotate kits and shoulders, everything in sync
- 6 kicks one side, 6 kicks flat, 6 on left side
- One arm forward with fins on
- Swim on side, like superman, make sure body is parallel to wall
- try to breath
- Skull Drill
- Use just your hands and work in a small figure 8 rotation to propel yourself down the pool (probably very slowly)