
Timeline of Pandemics

Personal collective of ideas, thoughts and notes

I did a lot of running, riding and swimming 🙂



One of the main reasons I got purchased a Raspberry Pi (3B) a while back was for running RetroPie. It’s awesome to play nostalgic NES, Gameboy Titles on the TV. Some of my favorite include Tetris on NES, Super Mario 3 on Gameboy and Tetris on Gameboy.

Printed a few candle holders for Christmas decoration.


As a visual learner, this site does a great job at breaking down a very small and complex device, into easily understandable chunks to get a overview of how each part contributes to the system.
This is a summary/blog of my presentation which I recently gave internally at SAP during the One SAP Mobile Summit. The event brings some of the best and likeminded SAP mobility related groups and teams together during a week long, in-person, and virtual summit.
One-SAP-Mobile-Summit-LLMsDownloadThis is another blog post of a series around the enterprise mobility IT team at SAP. We are an internal team focused on managing mobile devices, mobile applications, and developing custom apps for SAP’s 110,000 employees. I believe we have some unique stories, software, tools, and insights to help others in the community considering, or currently undertaking, some of the challenges which surround mobility and its adoption in the enterprise. As an SAP champion, I enjoy sharing and promoting my experiences and knowledge with others through the SAP Community, if you enjoy this post, check out some of my past content.
Basically a loyalty program from Ironman … but proud that I received the Gold (Top 2%) AWA Status for 2023.

I *just* received my order of the hDrop gen 2 wearable hydration monitor, and used it for a short 45 min easy Zone 2 run. Based on my interest of sweat analysis, I was curious to compare my results to other tests I have done in the past. I plan to continue to use it for more sessions, and it will be interesting to see how the results fluctuate with the seasons.
| Metric | Previous Value | Per hDrop | Notes |
|---|---|---|---|
| Avg Sweat Rate | 37Oz/h | 16.4Oz/h | My previous values were cycling, temps were relatively cool |
| Avg Sodium Concentration | 716mg/L – 1023mg/L | 901.1mg/L | Range of 5 tests, last 3 were all at 1000mg/L +- 50. |
After my first quick and dirty test, the unit is probably quite accurate on the sodium concentration, but I am unsure about the sweat rate. My past sweat tests were done based on weight loss during the exercise, cycling (not running) and majority were indoors. Based on the effort and ambient temp, I think around a 500ml sweat loss seems correct.
I have never really used Apple Script, but recently had the desire to backup all my Apple Photos to my local NAS. I currently have all my photos organized in a Folder -> Album structure so pulled this Apple Script together together to get this done. Create a new Apple Script (*.scpt) and select the source Photos Folder and a location to save the files on your filesystem. Note: Slashes in the name case folders to be created 🙁


https://gist.github.com/paschmann/536def178ea9dd96c22c2143cc2b212c
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