Category: Random

Source: https://billwear.github.io/art-of-attention.html

There comes a moment in life, often in the quietest of hours, when one realizes that the world will continue on its wayward course, indifferent to our desires or frustrations. And it is then, perhaps, that a subtle truth begins to emerge: the only thing we truly possess, the only thing we might, with enough care, exert some mastery over, is our mind. It is not a realization of resignation, but rather of liberation. For if the mind can be ordered, if it can be made still in the midst of this restless life, then we have already discovered the key to a deeper kind of freedom.

But how does one begin? It is not with grand declarations or bold, sweeping changes. That would miss the point entirely. Rather, it is with a gentle attention to the present, a deliberate shift in the way we move through the world. We begin by paying attention to what our mind does—its wanderings, its anxieties, its compulsions. It is a garden untended, overgrown with concerns that may not even be our own. And the first step is simply to watch, to observe how the mind moves, without judgment, without rush. read more

In sociology, the third place refers to the social surroundings that are separate from the two usual social environments of home (“first place”) and the workplace (“second place”). Examples of third places include churches, cafes, bars, clubs, libraries, gyms, bookstores, hackerspaces, stoops, parks, theaters, among others.

Right now statistically speaking, my “Second place” would be the gym to swim. Although I only have “One place” … I would love my third to be a library. Where is your third place?

Frankie

George